Best answer: What would a vegetarian eat for breakfast?

What vegetarians eat in a day?

Planning a healthy vegetarian diet

Food group* Daily amount
Vegetables 2 1/2 cups a day
Fruits 2 cups a day
Grains (mostly whole) 6 1/2 ounces a day
Dairy 3 cups a day

What would a vegetarian eat for lunch?

28 Vegetarian Lunches That Aren’t Another Boring Salad

  • Curry Noodle Soup. Tasty / Via tasty.co. …
  • Spinach & Mushroom Quesadilla. Tasty / Via tasty.co. …
  • Chickpea Salad Sandwich. …
  • Caprese Sandwich with Parsley Pesto. …
  • Sweet Potato Noodle Stir-Fry. …
  • Ricotta Spinach Calzones. …
  • Lentil Tortilla Soup. …
  • Cold Spicy Peanut Sesame Noodles.

How do vegetarians get protein?

Vegetarians should obtain protein from a variety of plant sources, including legumes, soy products, grains, nuts and seeds. Eggs and dairy products also provide protein for those following a lacto-ovo-vegetarian diet.

THIS IS IMPORTANT:  Best answer: What are the different levels of gluten disease?