How do you stock a vegetarian pantry?

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How do vegetarians stock kitchens?

Make sure your kitchen is stocked with a variety of oils (I love olive and coconut oil), spices, herbs, garlic, and vinegars. These can add a variety of flavors to an otherwise bland dish. Some of my favorites include pear vinegar to make a fruity dressing, and truffle oil, which is amazing drizzled over popcorn.

How do you stock vegan pantry?

Pantry

  1. Nuts – Almonds, Walnuts, Pecans, etc.
  2. Nut butters – Almond, Peanut, Sunflower, etc.
  3. Raw Cashews (used a bunch in vegan cream sauces)
  4. Dried Fruit – Mango, Raisins, Cranberries, Dates, etc.
  5. Vegan Chocolate Chips.
  6. Canned Coconut Milk.
  7. Plant-Based Milk (Almond, Soy, Rice, etc. – …
  8. Apple Cider Vinegar.

What is the best way to stock your pantry?

Canned and jarred goods

  1. Canned tomatoes (whole provides the most versatility — you can always crush or blend them yourself)
  2. Coconut milk for enhancing soups and curries, cooking rice, or poaching meat.
  3. Stock/broth (though you can also make your own, it doesn’t hurt to have backup)

Why is tofu bad for you?

Like most plant foods, tofu contains several antinutrients. These include: Trypsin inhibitors: These compounds block trypsin, an enzyme needed to properly digest protein. Phytates: Phytates can reduce the absorption of minerals, such as calcium, zinc, and iron.

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How can vegans get protein?

The following healthful, plant-based foods have a high-protein content per serving:

  1. Tofu, tempeh, and edamame. Share on Pinterest Soy products such as tofu, tempeh, and edamame are among the richest sources of protein in a vegan diet. …
  2. Lentils. …
  3. Chickpeas. …
  4. Peanuts. …
  5. Almonds. …
  6. Spirulina. …
  7. Quinoa. …
  8. Mycoprotein.

What do I feed a vegetarian?

To get the most out of a vegetarian diet, choose a variety of healthy plant-based foods, such as whole fruits and vegetables, legumes and nuts, and whole grains. At the same time, cut back on less healthy choices, such as sugar-sweetened beverages, fruit juices and refined grains.

What are good vegan staples?

11 Foods Healthy Vegans Eat

  • Legumes. …
  • Nuts, nut butters, and seeds. …
  • Hemp, flax, and chia seeds. …
  • Tofu and other minimally processed meat substitutes. …
  • Calcium-fortified plant milks and yogurts. …
  • Seaweed. …
  • Nutritional yeast. …
  • Sprouted and fermented plant foods.

What should I stock up on in case of food shortage?

What to Always Keep in Your Pantry

  • Peanut butter. A great source of energy, peanut butter is chock-full of healthful fats and protein. …
  • Whole-wheat crackers. …
  • Granola bars and power bars. …
  • Dried fruits, such as apricots and raisins. …
  • Canned tuna, salmon, chicken, or turkey. …
  • Bottled water.

How do I stock my first pantry?

How to Stock a Pantry for the First Time on a Budget:

  1. Don’t Buy Everything at Once. Buy just what you actually need for the next couple weeks. …
  2. Buy in Bulk. …
  3. Buy on Sale. …
  4. Store Brands. …
  5. Shop at Cheaper Stores. …
  6. Accept Food From Others. …
  7. Keep Food Simple. …
  8. Use Substitutes.
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How do I cook out of my pantry?

Canned Tomatoes / Marinara Sauce

  1. Roasted Tomato Soup.
  2. Shakshuka.
  3. Gnocchi with Tomato Sauce from Salt and Lavender.
  4. 5-Ingredient Creamy Tomato Baked Orzo.
  5. Instant Pot Spaghetti and Meatballs.
  6. Southwest Skillet Ragu.
  7. Slow Cooker Chili Mac and Cheese.
  8. One-Pan Pasta with Tomatoes and Herbs from Joy of Cooking.