Per 2 Cookies: 140 calories; 3 g sat fat (15% DV); 85 mg sodium (4% DV); 11 g total sugars.
Can You Eat Cookies and Get Lean? Of course you can. Simply pay attention to consistently eating the amount of calories that keeps you at the weight you’d like to be, and make the majority of your foods “healthy.” The cookies (or whatever treat you love) are part of the diet—not the entire diet.
How many calories are 2 Oreos?
Based on the information Kraft provided, I figure a regular “Original” Oreo has roughly 53 calories (three cookies have 160) and a “Double Stuf” Oreo has 70 (two cookies have 140 calories).