Can vegans eat falafel?
Most often seen served inside a pita, wrap or flatbread, falafels are no longer simply fast food for vegetarians and vegans, but also as a popular snack or an exciting addition to a wide variety of dishes. They are a great source of protein, nutrients and fibre.
Can dogs eat falafel?
Avoid feeding falafel to your pup. Both onion and garlic, which are often added to falafel, can cause severe anemia. Additional spices may cause vomiting or diarrhea. … If your dog has eaten falafel, contact your veterinarian for advice.
Is Rice vegan free?
The key is to eat a varied diet. Almost all foods except for alcohol, sugar, and fats provide some protein. Vegan sources include: lentils, chickpeas, tofu, peas, peanut butter, soy milk, almonds, spinach, rice, whole wheat bread, potatoes, broccoli, kale…
How many calories are in 4 falafel balls?
Falafel Nutrition Facts
Four to five pieces of traditionally prepared, deep-fried falafel contains about 540 calories and 26 grams of fat, but there is also a whopping 17 grams of fiber and 19 grams of protein.
Is falafel good for your heart?
“Our own research has shown that legumes like chickpeas can actually improve the function of our blood vessels,” Zahradka says. “This makes falafel potentially a very good way of reducing the risk of heart disease, especially if the fat content is kept low through baking.”