Can you do Whole30 if you are vegetarian?
“If you’re a vegetarian who wants to do the Whole 30, you’ll have to get creative and be okay with eating a lot of the same meals,” says certified nutritionist Melissa Morris. “Eliminating meat will greatly reduce the options of foods that are approved to eat on the Whole30 diet.”
Can you have tofu on Whole30?
You can’t eat any beans on the Whole30 diet, and that includes soy (as well as soy sauce, soy milk and tofu). Chickpeas and lentils are also blacklisted. Oh, and peanuts (and peanut butter). They’re legumes.
Are all vegetables Whole30 compliant?
Produce: Whole30 Vegetable List. Vegetables are one of the foods that are allowed without limits on the Whole30. The only vegetables that aren’t allowed are corn, lima beans and peas.
What can I snack on during Whole30?
22 Simple and Healthy Whole30 Snacks
- Apple and cashew-butter sandwiches. …
- Turmeric deviled eggs. …
- Chocolate energy balls. …
- Sprouted pumpkin seeds. …
- Avocado hummus with bell peppers. …
- Whole30 bento box. …
- Coconut-yogurt pumpkin parfait. …
- Sweet-potato toast with mashed avocado.
Is Beyond Meat Whole30?
Beyond Meat technically isn’t Whole30 since it uses trace amounts of maltodextrin which is a sugar substitute and can spike blood sugar more than even table sugar can.
Can you eat potato on Whole30?
White potatoes are now allowed on the Whole30—but you still can’t have French fries or potato chips. Also, any kind of salt is fine-even the iodized stuff that contains dextrose. … If you want to enjoy mashed, baked, or roasted white potatoes during your program, go right ahead!
Do you lose weight on the Whole30?
The Whole30 isn’t a weight loss diet.
You won’t count or restrict calories, skip meals, or eliminate carbs. You’ll eat real, whole food to satiety, with no pills, powders, or shakes required.
Can I have Greek yogurt on Whole30?
Is Greek yogurt Whole30 approved? Nope. No traditional yogurts made with milk are Whole30 compliant because dairy is not allowed on the Whole30.
Can you eat bananas on Whole30?
Yes, both pickles and bananas are allowed on Whole30. Yet if they are a potential trigger food for you (for instance, the sweetness of bananas sets off a craving for other treats or makes you want to binge on the fruit), then you may consider including them on your “don’t eat” list.
Can you eat sweet potato on Whole30?
Sweet potatoes are great for those following Whole30—they are versatile, nutrient dense, and high in fiber. This Whole30 approved roasted sweet potato recipe using Extra Virgin Olive Oil, but you can also use ghee or coconut oil too.
Can you eat oranges on Whole30?
2. Fruits. Fruits are allowed, in moderation. Remember that you’re trying to limit your sugar intake during the 30 days.
What do doctors say about the Whole30 diet?
While the competitive crowd might agree, the doctor says Whole30 is probably not a good idea. “At the end of the day, nutritional advice should be individualized,” he says. “It’s a very restrictive diet, and it can cause some serious problems.
Can you eat cashews on Whole30?
Nuts and seeds will be your best buds on Whole30. Stock up on almonds, cashews, pecans, pistachios, walnuts—basically anything you want, except for peanuts. Just make sure you’re eating them in moderation.