What is a complete vegan diet?
A vegan diet contains only plants (such as vegetables, grains, nuts and fruits) and foods made from plants. Vegans do not eat foods that come from animals, including dairy products and eggs.
What is a vegan meal?
The vegan diet is an eating plan that eliminates all animal products, including meat, fish, eggs, dairy, and honey. People decide to adopt veganism for different reasons, such as ethical concerns or religious principles.
What do whole food vegans eat?
A well-planned vegan diet is based on whole plant foods — like vegetables, fruits, whole grains, beans, nuts and seeds. Meat, poultry, seafood, eggs, dairy and honey — plus other animal-based ingredients (like whey, lactose or gelatin) are off-limits.
How do vegans get B12?
The only reliable vegan sources of B12 are foods fortified with B12 (including some plant milks, some soy products and some breakfast cereals) and B12 supplements, such as our very own VEG 1. Vitamin B12, whether in supplements, fortified foods, or animal products, comes from micro-organisms.