Frequent question: Does vegetarian eat fruit?

What foods can vegetarians not eat?

Lacto-vegetarian diets exclude meat, fish, poultry and eggs, as well as foods that contain them. Dairy products, such as milk, cheese, yogurt and butter, are included. Ovo-vegetarian diets exclude meat, poultry, seafood and dairy products, but allow eggs.

Can Vegans eat all fruits?

A vegan diet contains only plants (such as vegetables, grains, nuts and fruits) and foods made from plants. Vegans do not eat foods that come from animals, including dairy products and eggs.

Can vegetarians eat bananas?

Bananas have always been a quick and healthy go-to snack for those on a vegan diet. Enjoyed on their own, and in desserts, they are considered as one of the most versatile fruits.

Is Coke a vegan?

Coca-Cola does not contain any ingredients derived from animal sources and can be included in a vegetarian or vegan diet.

How do I start becoming a vegetarian?

Add more grains, legumes, vegetables and fruits to your diet, and start eliminating meat from one or two meals a week or leave meat out of one meal every day. 2. Adapt family-favorite recipes with meat-free products such as soy crumbles or veggie sausage.

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