Is Honey Nut Cheerios dairy free?

Does Honey Nut Cheerios have milk in it?

Honey Nut Cheerios do not have dairy. The cereal has the following non-dairy ingredients: Whole Grain Oats, Sugar, Oat Bran, Corn Starch, Honey, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Rice Bran Oil and/or Canola Oil, Natural Almond Flavor. … Be aware that Honey Nut Cheerios do contain almond ingredients.

Is Honey Nut Cheerios vegan?

Unfortunately, most Cheerios aren’t vegan. This is because Honey Nut Cheerios contains, as the name implies, honey, which is not vegan. … This means that, though the ingredient list is vegan, since they are fortified it is not suitable for those on a plant-based diet.

Is Honey Nut Cheerios bad for you?

May pack added sugar

For example, 1 cup (35 grams) of Honey Nut Cheerios contains 12 grams of sugar — a whopping 12 times as much sugar as the plain variety ( 9 ). Excess sugar intake is linked to an increased risk of chronic diseases, such as heart disease, cancer, and diabetes.

Does Honey Nut Cheerios really lower cholesterol?

Honey Nut Cheerios

75 grams per each ¾-cup serving. The beloved cereal contains soluble fiber, a nutrient that, when consumed at three grams per day, has been shown to lower “bad” (LDL) cholesterol levels as part of a heart-friendly diet.

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Does oatmeal have dairy?

Plain oatmeal, meaning just oats, is 100 percent vegan. However, premade oatmeal at restaurants and hotels may contain butter or milk, so it’s always better to ask if you’re unsure.

What can I eat for breakfast that has no dairy?

Dairy-free breakfast recipes

  • Spiced oatmeal fritters with coconut caramel pears. …
  • Egg & tomato baps. …
  • Coconut crêpes with raspberry sauce. …
  • Soft-boiled eggs with chorizo soldiers. …
  • Pancetta & pepper piperade. …
  • Soft-boiled egg, bacon & watercress salad. …
  • Veggie breakfast bakes. …
  • Peanut butter & banana on toast.

What foods have no dairy in them?

No Lactose: You may eat these lactose free meats and meat substitutes any time.

  • All fresh cooked, plain meats, fish, & poultry.
  • Cooked dried peas & beans.
  • Eggs cooked without milk.
  • Peanut butter, nuts, & seeds.
  • Soy cheeses.
  • Soybean & tofu products.